http://www.weallhatecancer.com/we-all-hate-cancer/will-i-lose-weight-following-this-exercisehealth-and-fitness-experts-plz/ fighting disease and regaining health ! Mon, 28 Nov 2011 18:16:13 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.weallhatecancer.com/we-all-hate-cancer/will-i-lose-weight-following-this-exercisehealth-and-fitness-experts-plz/#comment-2 Artemis Mon, 28 Nov 2011 11:18:09 +0000 http://weallhatecancer.com/we-all-hate-cancer/will-i-lose-weight-following-this-exercisehealth-and-fitness-experts-plz/#comment-2 Get 40 minutes of cardio (walking, jogging, swimming, etc). That's how long it takes to burn fats properly. I'd also mix up your routine a bit. Do weight training and cardio M-W-F, increase flexibility and strength T-Th (yoga and pilates is great for this). If you eat properly and work out 3 times a week you can lose about 2lbs of fat a week. Don't look at the number on the scale, but instead look at the changes in your body. You may actually GAIN weight as your fat is replaced with muscle, but it's good weight. You can't target fat loss from one area, either. Fat is burnt evenly around the entire body. You can, however, target muscle building. Get 40 minutes of cardio (walking, jogging, swimming, etc). That’s how long it takes to burn fats properly.
I’d also mix up your routine a bit. Do weight training and cardio M-W-F, increase flexibility and strength T-Th (yoga and pilates is great for this).
If you eat properly and work out 3 times a week you can lose about 2lbs of fat a week.
Don’t look at the number on the scale, but instead look at the changes in your body. You may actually GAIN weight as your fat is replaced with muscle, but it’s good weight.
You can’t target fat loss from one area, either. Fat is burnt evenly around the entire body. You can, however, target muscle building.

]]>