Comments on: Good food and exercise for health and fitness!! but fun 2? http://www.weallhatecancer.com/we-all-hate-cancer/good-food-and-exercise-for-health-and-fitness-but-fun-2/ fighting disease and regaining health ! Mon, 28 Nov 2011 18:16:13 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: SPK http://www.weallhatecancer.com/we-all-hate-cancer/good-food-and-exercise-for-health-and-fitness-but-fun-2/#comment-11 SPK Mon, 28 Nov 2011 12:44:10 +0000 http://weallhatecancer.com/we-all-hate-cancer/good-food-and-exercise-for-health-and-fitness-but-fun-2/#comment-11 i used to be a personal trainer at 24hour fitness. I have come across a gentleman with US military training secrets that could be put into use in & outside of the gym. He also shares some good information on eating healthy. check out my source to learn more. i used to be a personal trainer at 24hour fitness. I have come across a gentleman with US military training secrets that could be put into use in & outside of the gym. He also shares some good information on eating healthy. check out my source to learn more.

]]> By: Sudhakar B http://www.weallhatecancer.com/we-all-hate-cancer/good-food-and-exercise-for-health-and-fitness-but-fun-2/#comment-10 Sudhakar B Mon, 28 Nov 2011 12:36:37 +0000 http://weallhatecancer.com/we-all-hate-cancer/good-food-and-exercise-for-health-and-fitness-but-fun-2/#comment-10 Dancing to the music is the fun way to exercise. If this is not feasible nothing like yogic exercise. And in yoga doing Surya Namaskar i.e. Sun Salutation is really healthy and invigorating, also fun way to exercise. Amongst the healthy food choices first preference goes to eating raw, second is steamed food and last is baked food. A good apple followed by fresh lemon juice sweetened with honey would be most ideal. Amongst nuts almonds and walnuts are the best. It is not advisable to eat cashew nuts as it is heated to a very high temperature to extract the nut. Though consuming 4 to 5 nuts is harmless. Good luck and God bless you. Cheers! :o) Dancing to the music is the fun way to exercise. If this is not feasible
nothing like yogic exercise. And in yoga doing Surya Namaskar i.e.
Sun Salutation is really healthy and invigorating, also fun way to
exercise. Amongst the healthy food choices first preference goes
to eating raw, second is steamed food and last is baked food. A good
apple followed by fresh lemon juice sweetened with honey would be
most ideal. Amongst nuts almonds and walnuts are the best. It is
not advisable to eat cashew nuts as it is heated to a very high temperature to extract the nut. Though consuming 4 to 5 nuts is
harmless. Good luck and God bless you. Cheers! :o )

]]> By: -W- http://www.weallhatecancer.com/we-all-hate-cancer/good-food-and-exercise-for-health-and-fitness-but-fun-2/#comment-9 -W- Mon, 28 Nov 2011 11:48:07 +0000 http://weallhatecancer.com/we-all-hate-cancer/good-food-and-exercise-for-health-and-fitness-but-fun-2/#comment-9 Try mountain biking or road cycling I think they are a lot of fun. You can probably find cycling clubs in your area and I think it helps riding with others to motivate each other. As for food, if it is not out of your price range, organic food is much healthier than processed foods and such. The best thing to do in my opinion is to eat things at there most natural state like fruits, vegetables, meat, nuts, etc. One healthy snack I like to have is a mixture of nuts, sunflower seeds, raisins and other dried fruit. It's good to have after working out because it contains protein that is necessary for your muscles to recover. Try mountain biking or road cycling I think they are a lot of fun. You can probably find cycling clubs in your area and I think it helps riding with others to motivate each other.

As for food, if it is not out of your price range, organic food is much healthier than processed foods and such. The best thing to do in my opinion is to eat things at there most natural state like fruits, vegetables, meat, nuts, etc.

One healthy snack I like to have is a mixture of nuts, sunflower seeds, raisins and other dried fruit. It’s good to have after working out because it contains protein that is necessary for your muscles to recover.

]]> By: sunshineandrain http://www.weallhatecancer.com/we-all-hate-cancer/good-food-and-exercise-for-health-and-fitness-but-fun-2/#comment-8 sunshineandrain Mon, 28 Nov 2011 11:16:25 +0000 http://weallhatecancer.com/we-all-hate-cancer/good-food-and-exercise-for-health-and-fitness-but-fun-2/#comment-8 One of my most fun ways that I exercise is Tae Bo. Billy Blanks videos are so much fun and he is so encouraging. I love kicking and punching and all. Healthy food choices and other tips can be found at http://www.fitsugar.com , I love that blog. One of my most fun ways that I exercise is Tae Bo. Billy Blanks videos are so much fun and he is so encouraging. I love kicking and punching and all. Healthy food choices and other tips can be found at http://www.fitsugar.com , I love that blog.

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