Comments on: Fitness, Health & Exercise Question? http://www.weallhatecancer.com/we-all-hate-cancer/fitness-health-exercise-question/ fighting disease and regaining health ! Mon, 28 Nov 2011 18:16:13 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: mlbbell http://www.weallhatecancer.com/we-all-hate-cancer/fitness-health-exercise-question/#comment-5 mlbbell Mon, 28 Nov 2011 12:31:01 +0000 http://weallhatecancer.com/we-all-hate-cancer/fitness-health-exercise-question/#comment-5 One thing that would really help you is to eat more frequently through the day. When you go long periods without eating your body wants to hold on to the fat it has stored and not let it go. Then by the time you eat again you end up eating more because your body goes into starvation mode. Eating smaller meals more often will keep your metabolism going throughout the day and burn more calories. I walk at least 4 times a week for about an hour at a quicker pace. I also bought The Transfirmer by The Firm which is a step style equipment you use with handweights. It has cardio and sculpting for your entire body. I have lost about 30 pounds and 2 pants sizes doing this so far! You can go to www.firmdirect.com for more info. Good luck to you! One thing that would really help you is to eat more frequently through the day. When you go long periods without eating your body wants to hold on to the fat it has stored and not let it go. Then by the time you eat again you end up eating more because your body goes into starvation mode. Eating smaller meals more often will keep your metabolism going throughout the day and burn more calories.

I walk at least 4 times a week for about an hour at a quicker pace. I also bought The Transfirmer by The Firm which is a step style equipment you use with handweights. It has cardio and sculpting for your entire body. I have lost about 30 pounds and 2 pants sizes doing this so far! You can go to http://www.firmdirect.com for more info.

Good luck to you!

]]> By: kinoko-pie http://www.weallhatecancer.com/we-all-hate-cancer/fitness-health-exercise-question/#comment-4 kinoko-pie Mon, 28 Nov 2011 11:52:35 +0000 http://weallhatecancer.com/we-all-hate-cancer/fitness-health-exercise-question/#comment-4 Eat all kinds of food! How can you build up body without food? Do physical activity! Enjoy your diet! ( *v* ) Eat all kinds of food!
How can you build up body without food?
Do physical activity!
Enjoy your diet! ( *v* )

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