Question by kxunhappywparents: How do I deal with my mom’s constant pressure to eat healthy, improve my health, do exercise, and get married? My mom just called me and she is very worried that I am eating too much, not eating healthy, not doing exercise, and not getting married. I was arguing with her 2 [...]
Question by 72: Health and Fitness..do you exercise and play sport at home? what kind of? If you’re after sportive body , a short set of exercises every day (10-15 minutes) is what you need. Stick to your programme for around 3 weeks, increasing the intensity gradually, then change your exercises so that you don’t [...]
Question by Jorja H: Good food and exercise for health and fitness!! but fun 2? I am a normal sized person not underweight not overweight. Im not looking to lose weight (although a wee bit wouldnt hurt) but i am looking to tone up (without becoming to muscley or bulky) and just up my fitness [...]
Question by onehundredproofer: What kind of degrees can you attain relating to exercise science, diet, nutrition, fitness, etc.? I want to go back to school for my masters and I think I want to do find a career working in a fitness, diet, exercise, health related field. I just need some ideas on degrees I [...]
Question by shaunybhoy: Fitness, Health & Exercise Question? I am 28 years old and I want to be like how I used to be, fit and healthy, over the past few years I have let myself go a bit. I am 5″11 and around 17 stone, however to look at me I have no big [...]
Question by P: Throbbing sensation in thighs and legs after exercise – what is this? Hello!! When I sit down after walking for 30 minutes (medium paced), I sense a throbbing sensation (painless) in different parts of my thighs and back. I don’t know how to explain it, but it feels like a pulse in [...]
